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๐Ÿ” ื”ืขื•ื‘ื“ ื”ื—ื“ืฉ โ€“ ืงื•ื•ื™ื ืœื“ืžื•ืชื•ย ๐Ÿ”


ื”ืขื•ื‘ื“ ื”ื—ื“ืฉ โ€“ ืงื•ื•ื™ื ืœื“ืžื•ืชื• ื•ื›ื™ืฆื“ ื”ืžืขืกื™ืงื™ื ื™ื›ื•ืœื™ื ืœื”ื™ืขืจืš

ื”ืขื•ืœื ื”ืขืกืงื™ ืขื•ื‘ืจ ืฉื™ื ื•ื™ื™ื ืžื”ื™ืจื™ื, ื•ื›ืš ื’ื ื”ืคืจื•ืคื™ืœ ืฉืœ ื”ืขื•ื‘ื“ ื”ืžื•ื“ืจื ื™. ืœื”ืœืŸ ื›ืžื” ืชื›ื•ื ื•ืช ื”ืžืืคื™ื™ื ื•ืช ืืช ื”ื“ื•ืจ ื”ื ื•ื›ื—ื™ ืฉืœ ื”ืขื•ื‘ื“ื™ื ื•ืžื” ืฉื”ืžืขืกื™ืงื™ื ืฆืจื™ื›ื™ื ืœื“ืขืช ื›ื“ื™ ืœื’ื™ื™ืก ื•ืœืฉืžืจ ืื•ืชื ื‘ื”ืฆืœื—ื”. ืœื›ืœ ืกืขื™ืฃ ื”ื•ืกืคืชื™ ื’ื ืคืขื•ืœื” ืžืขืฉื™ืช ืฉื‘ืขืœ ื”ืขืกืง ื™ื›ื•ืœ ืœื‘ืฆืข ื›ื“ื™ ืœื”ื‘ื™ื ืœื™ื“ื™ ื‘ื™ื˜ื•ื™ ืืช ื”ื”ืžืœืฆื”.


1. ืจื™ื›ื•ื– ืขืฆืžื™ ื’ื‘ื•ื” - ืงื™ื“ื•ืฉ ื”ืื™ื ื“ื™ื‘ื™ื“ื•ืืœ

ืžืืคื™ื™ืŸ: ื”ืขื•ื‘ื“ื™ื ืฉืœ ื”ื™ื•ื ืžืขืจื™ื›ื™ื ืืช ื”ืขืฆืžืื•ืช ืฉืœื”ื ื•ืืช ื”ื™ื›ื•ืœืช ืœื‘ื˜ื ืืช ืขืฆืžื ื‘ืขื‘ื•ื“ื”. ื”ื ืžื—ืคืฉื™ื ืกื‘ื™ื‘ื•ืช ืขื‘ื•ื“ื” ืฉืžื›ื‘ื“ื•ืช ืืช ื”ืื™ื ื“ื™ื‘ื™ื“ื•ืืœื™ื•ืช ืฉืœื”ื.

ืคืขื•ืœื” ืžืขืฉื™ืช: ืขื•ื“ื“ื• ืืช ื”ืขื•ื‘ื“ื™ื ืœื”ื‘ื™ืข ืืช ื“ืขื•ืชื™ื”ื ื•ืจืขื™ื•ื ื•ืชื™ื”ื ืขืœ ื™ื“ื™ ืงื™ื•ื ืคื’ื™ืฉื•ืช ืฆื•ื•ืช ืคืชื•ื—ื•ืช ื•ื™ืฆื™ืจืช ืคื•ืจื•ืžื™ื ืœื“ื™ื•ื ื™ื ืคืชื•ื—ื™ื.


2. ืžื—ื•ื™ื‘ื•ืช ืœ-Well Being

ืžืืคื™ื™ืŸ: ื”ื“ื•ืจ ื”ืฆืขื™ืจ ืฉื ื“ื’ืฉ ืจื‘ ืขืœ ืจื•ื•ื—ืชื ื”ืื™ืฉื™ืช. ื”ื ืžื—ืคืฉื™ื ืžืงื•ืžื•ืช ืขื‘ื•ื“ื” ืฉืžื‘ื™ื ื™ื ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ื‘ืจื™ืื•ืช ืคื™ื–ื™ืช ื•ื ืคืฉื™ืช ื•ืชื•ืžื›ื™ื ื‘ื›ืš.

ืคืขื•ืœื” ืžืขืฉื™ืช: ื”ื ื”ื™ื’ื• ืชื•ื›ื ื™ื•ืช ืจื•ื•ื—ื”, ื›ืžื• ื™ืžื™ ื‘ืจื™ืื•ืช, ืกื“ื ืื•ืช ืœื”ืคื—ืชืช ืœื—ืฆื™ื ื•ืฉื™ืจื•ืชื™ ื™ื™ืขื•ืฅ ืœืขื•ื‘ื“ื™ื.


3. ย ื—ื™ืคื•ืฉ ืขื ื™ื™ืŸ ื•ืžืฉืžืขื•ืช

ืžืืคื™ื™ืŸ: ืขื‘ื•ื“ื” ื”ื™ื ื”ืจื‘ื” ื™ื•ืชืจ ืžืกืชื ืžืงื•ืจ ื”ื›ื ืกื”. ื”ืขื•ื‘ื“ื™ื ื”ืžื•ื“ืจื ื™ื™ื ืžื—ืคืฉื™ื ืชืคืงื™ื“ื™ื ืฉืžืขื ื™ืงื™ื ืœื”ื ืขื ื™ื™ืŸ ื•ืžืฉืžืขื•ืช, ื•ืžื—ืคืฉื™ื ืœื”ืฉืคื™ืข ื‘ืื•ืคืŸ ื—ื™ื•ื‘ื™ ืขืœ ื”ื—ื‘ืจื” ื•ื”ืขื•ืœื.

ืคืขื•ืœื” ืžืขืฉื™ืช: ืฉืœื‘ื• ืคืจื•ื™ืงื˜ื™ื ื‘ืขืœื™ ืขืจืš ื—ื‘ืจืชื™ ืื• ืกื‘ื™ื‘ืชื™ ื‘ืžืกื’ืจืช ื”ืขื‘ื•ื“ื”, ื•ืขื•ื“ื“ื• ืืช ื”ืขื•ื‘ื“ื™ื ืœื”ืฉืชืชืฃ ื‘ื”ื.


4. ย ืื™ื–ื•ืŸ ื‘ื™ืช-ืขื‘ื•ื“ื”

ืžืืคื™ื™ืŸ: ืื™ื–ื•ืŸ ื‘ื™ืŸ ื—ื™ื™ ื”ืขื‘ื•ื“ื” ืœื—ื™ื™ื ื”ืื™ืฉื™ื™ื ื”ื•ื ืงืจื™ื˜ื™. ื”ืขื•ื‘ื“ื™ื ืžืฆืคื™ื ืœื’ืžื™ืฉื•ืช ืฉืชืืคืฉืจ ืœื”ื ืœืฉืžื•ืจ ืขืœ ื”ืื™ื–ื•ืŸ ื”ื ื›ื•ืŸ, ืžื‘ืœื™ ืœื”ืจื’ื™ืฉ ืฉื”ื ืžืงืจื™ื‘ื™ื ืืช ืื—ื“ ืžื”ืฆื“ื“ื™ื.

ืคืขื•ืœื” ืžืขืฉื™ืช: ื”ืฆื™ืขื• ืืคืฉืจื•ื™ื•ืช ืขื‘ื•ื“ื” ื’ืžื™ืฉื•ืช, ื›ืžื• ืขื‘ื•ื“ื” ืžืจื—ื•ืง ื•ืฉืขื•ืช ืขื‘ื•ื“ื” ืžืฉืชื ื•ืช ื‘ื”ืชืื ืœืฆืจื›ื™ ื”ืขื•ื‘ื“.


5. ย ื‘ื•ืก-ืžืืžืŸ

ืžืืคื™ื™ืŸ: ื”ืžื ื”ืœื™ื ืฉืœ ื”ื™ื•ื ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ื”ืจื‘ื” ื™ื•ืชืจ ืžืžื ื”ืœื™ื. ื”ื ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ืžืืžื ื™ื ืฉืžื ื—ื™ื, ืžืคืชื—ื™ื ื•ืชื•ืžื›ื™ื ื‘ืขื•ื‘ื“ื™ื ืฉืœื”ื ืœืื•ืจืš ื›ืœ ื”ื“ืจืš.

ืคืขื•ืœื” ืžืขืฉื™ืช: ืืจื’ื ื• ืกื“ื ืื•ืช ืœืžื ื”ืœื™ื ืฉื‘ื”ืŸ ื™ืœืžื“ื• ื˜ื›ื ื™ืงื•ืช ืฉืœ ืื™ืžื•ืŸ ื•ืคื™ืชื•ื— ืื™ืฉื™ ืœืขื•ื‘ื“ื™ื.


6. ย ืฉื™ื—ื•ืช ืžืชืžืฉื›ื•ืช

ืžืืคื™ื™ืŸ: ื”ืขื•ื‘ื“ื™ื ืžืฆืคื™ื ืœืžืฉื•ื‘ ืจืฆื™ืฃ ื•ืฉื™ื—ื•ืช ืคืชื•ื—ื•ืช ืขื ื”ืžื ื”ืœื™ื ืฉืœื”ื. ื–ื” ืœื ืžืกืคื™ืง ืœื‘ืฆืข ื”ืขืจื›ื•ืช ืฉื ืชื™ื•ืช ื‘ืœื‘ื“ - ื”ื ืจื•ืฆื™ื ืœื“ืขืช ื”ื™ื›ืŸ ื”ื ืขื•ืžื“ื™ื ื‘ืื•ืคืŸ ืงื‘ื•ืข.

ืคืขื•ืœื” ืžืขืฉื™ืช: ืงื‘ืขื• ืคื’ื™ืฉื•ืช ืžืฉื•ื‘ ื—ื•ื“ืฉื™ื•ืช ืขื ื›ืœ ืขื•ื‘ื“, ื›ื“ื™ ืœื“ื•ืŸ ื‘ื‘ื™ืฆื•ืขื™ื, ืžื˜ืจื•ืช ื•ื”ืชืคืชื—ื•ื™ื•ืช ืื™ืฉื™ื•ืช.


7. ืคื—ื•ืช ืฉืื™ืคื•ืช ืืจื•ื›ื•ืช ื˜ื•ื•ื—

ืžืืคื™ื™ืŸ: ื‘ืžืงื•ื ืœื—ืฉื•ื‘ ืขืœ ืงืจื™ื™ืจื” ื‘ืช 30 ืฉื ื”, ื”ืขื•ื‘ื“ื™ื ื”ื™ื•ื ืžืชืžืงื“ื™ื ื‘ื”ืชืงื“ืžื•ืช ื”ืงืจื•ื‘ื” ื•ื‘ืฉื™ืคื•ืจ ืขืฆืžื™ ืžืชืžื™ื“. ื”ื ืคืชื•ื—ื™ื ืœืฉื™ื ื•ื™ื™ื ื•ืžื—ืคืฉื™ื ืืช ื”ื”ื–ื“ืžื ื•ืช ื”ื‘ืื” ืฉืชืจืชืง ื•ืชืืชื’ืจ ืื•ืชื.

ืคืขื•ืœื” ืžืขืฉื™ืช: ืฆืจื• ืžืกืœื•ืœื™ ืคื™ืชื•ื— ืงืจื™ื™ืจื” ืงืฆืจื™ ื˜ื•ื•ื—, ื”ืžืชืžืงื“ื™ื ื‘ืžื˜ืจื•ืช ื”ืฉื ืชื™ื•ืช ืื• ื”ื“ื•-ืฉื ืชื™ื•ืช ืฉืœ ื”ืขื•ื‘ื“.


8. ย ืขื•ืœื ืฉืœ ืืคืฉืจื•ื™ื•ืช ื‘ืœืชื™ ืžื•ื’ื‘ืœื•ืช

ืžืืคื™ื™ืŸ: ืขื ื”ื’ืœื•ื‘ืœื™ื–ืฆื™ื” ื•ื”ืงื“ืžื” ื”ื˜ื›ื ื•ืœื•ื’ื™ืช, ื”ืขื•ื‘ื“ื™ื ื™ื•ื“ืขื™ื ืฉื™ืฉ ืœื”ื ืขื•ืœื ืฉืœื ืฉืœ ืืคืฉืจื•ื™ื•ืช ืคืชื•ื—ื•ืช ื‘ืคื ื™ื”ื. ื”ื ืžื—ืคืฉื™ื ืืช ื”ืžืงื•ื ืฉื‘ื• ื”ื ื™ื•ื›ืœื• ืœืžืฆื•ืช ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœื”ื ื‘ืฆื•ืจื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ.

ืคืขื•ืœื” ืžืขืฉื™ืช: ื”ืฆื™ืขื• ื”ื–ื“ืžื ื•ื™ื•ืช ืœื”ืชืคืชื—ื•ืช ืžืงืฆื•ืขื™ืช ืžืชืžืฉื›ืช, ื›ืžื• ื”ื›ืฉืจื•ืช ืžืงื•ื•ื ื•ืช, ืกื“ื ืื•ืช ื‘ื™ื ืœืื•ืžื™ื•ืช ื•ืคืจื•ื™ืงื˜ื™ื ื—ื•ืฆื™ ืžื—ืœืงื•ืช.

ย 

ืกื™ื›ื•ื

ื”ื›ืจืช ื”ืคืจื•ืคื™ืœ ืฉืœ ื”ืขื•ื‘ื“ ื”ื—ื“ืฉ ื•ื”ืชืืžืช ืกื‘ื™ื‘ื•ืช ื”ืขื‘ื•ื“ื” ืœืฆืจื›ื™ื• ื”ื™ื ืงืจื™ื˜ื™ืช ืœื”ืฆืœื—ื” ื‘ืขื™ื“ืŸ ื”ืžื•ื“ืจื ื™. ื‘ืืžืฆืขื•ืช ื”ืคืขื•ืœื•ืช ื”ืžืขืฉื™ื•ืช ืฉื”ื•ืฆืขื•, ื‘ืขืœื™ ืขืกืงื™ื ื™ื›ื•ืœื™ื ืœืžืฉื•ืš ื•ืœืฉืžืจ ืืช ื”ืขื•ื‘ื“ื™ื ื”ืžื•ื›ืฉืจื™ื ื‘ื™ื•ืชืจ, ื•ืœื”ื‘ื˜ื™ื— ืกื‘ื™ื‘ืช ืขื‘ื•ื“ื” ื—ื™ื•ื‘ื™ืช, ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ืช ื•ืžืฆืœื™ื—ื”.


ื”ืขื•ื‘ื“ ื”ื—ื“ืฉ

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